How many calories are in Keto Friendly Hamburger Buns?

100 g of Keto Friendly Hamburger Buns has 100 kcal. Serving, 1 bun, 50 g (50 g): about 50 kcal.

How much protein is in Keto Friendly Hamburger Buns?

Keto Friendly Hamburger Buns contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bun, 50 g (50 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.1 g).

How many carbs are in Keto Friendly Hamburger Buns?

Keto Friendly Hamburger Buns has 46 g of total carbohydrates per 100 g, including 36 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Friendly Hamburger Buns?

Keto Friendly Hamburger Buns contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Keto Friendly Hamburger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto Friendly Hamburger Buns?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto Friendly Hamburger Buns

Packaged product Bread and Baked Goods bettergoods

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Keto Friendly Hamburger Buns contains 100 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 50 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

0 gprotein

46 gcarbohydrates

2 gfat

50kcal in serving, 1 bun, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	420 mg	18%
Total carbohydrates L	46 g	17%
Dietary fiber L	36 g	129%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	0 g	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	1.8 mg	10%
Potassium L	160 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of bread and baked goods (median 9.1 g)
Fiber36 gin the top quarter of bread and baked goods (median 4.2 g)
Sugars2 gbelow the median for bread and baked goods (median 2.7 g)
Fat2 gin the lowest quarter of bread and baked goods (median 5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium420 mgbelow the median for bread and baked goods (median 480 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: bettergoods
Barcode: 0194346192694
Quantity: 14 oz
Label serving: 1 bun (50 g)
Category: Special breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, resistant wheat starch, resistant tapioca starch, wheat yeast, wheat protein isolate, oat fiber, sugar, inulin, soybean oil, salt, vinegar, calcium propionate, calcium sulfate, guar gum, potassium chloride, wheat starch, calcium phosphate, ascorbic acid, sorbic acid, hydrogenated soybean oil, natamycin, sesame. Contains wheat and sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Seeded Folded Flatbreads Sainsbury's	117	3.4 g	18.1 g	3.1 g
ERIDANOUS petit pain pita style grec ail coriander Eridanous	44	0.1 g	11.3 g	0.1 g
4 White and Rye Rolls Waitrose	168	5.3 g	29.9 g	2.3 g
mother's Mother's Recipe	172	1.5 g	40.5 g	0.4 g
Baguettinas jamón y queso Alteza	182	6.6 g	29 g	3.9 g
Pan alemán de centeno Orgranic	184	4.5 g	34.2 g	1.2 g
organic BAGUETTE RUSTIC Schnitzer	184	3.4 g	30 g	3.9 g
Lavash Bread Joseph's	188	15.6 g	28.1 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346192694. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.