Ketchup
Packaged product Spices, Herbs and Condiments Ruffles
Ketchup contains 520 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber4.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars2.7 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat30.3 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat2.3 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium510 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 5941000032873
- Label serving
- 1 portion (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack's sea salted Jack's | 520 | 5 g | 58.7 g | 28.7 g |
| Doritos ketchup Doritos | 520 | 6 g | 64 g | 26 g |
| Lightly Salted Walkers | 520 | 6 g | 52 g | 30.4 g |
| Pink Salt Makhana Yumigoes | 520 | 8 g | 56 g | 28 g |
| Walkers Ready Salted Walkers | 520 | 6.5 g | 52.3 g | 30.8 g |
| RICHPRODUCT Rippled Kettle Cooked Sea Salt PC | 520 | 8 g | 56 g | 30 g |
| Krinkle Sea Salt & Balsamic Vinegar Kettle | 520 | 5.4 g | 54.9 g | 30.1 g |
| Ketchup All Over Picard’s | 520 | 6 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941000032873. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.