How many calories are in Ketchup?

100 g of Ketchup has 53 kcal. Serving, 20 g (20 g): about 11 kcal.

How much protein is in Ketchup?

Ketchup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (36% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Piacersi Conad

Ketchup contains 53 kcal per 100 g. A serving, 20 g (20 g) provides about 11 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

100 g provides 36% of the Daily Value for iodine and 18% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

1.5 gprotein

9 gcarbohydrates

1 gfat

11kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	708 mg	31%
Total carbohydrates L	9 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	8.4 g
Added sugars L	2.8 g	6%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.8 mg	18%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.9 mg	6%
Pantothenic acid (B5) L	0.082 mg	2%
Vitamin B6 L	0.037 mg	2%
Folate (B9) L	23.6 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	22.6 mg	2%
Iron L	0.52 mg	3%
Magnesium L	26.7 mg	6%
Phosphorus L	42.7 mg	3%
Potassium L	414 mg	9%
Zinc L	0.029 mg	0.3%
Copper L	0.033 mg	4%
Manganese L	0.029 mg	1%
Selenium L	0.62 µg	1%
Iodine L	54.4 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 71%
Fat 18%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for spices, herbs and condiments (median 1.2 g)
Fiber1.2 gabove the median for spices, herbs and condiments (median 1.1 g)
Sugars8.4 gin the lowest quarter of spices, herbs and condiments (median 19 g)
Fat1 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium708 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.09 g

Carotenoids (1)

Beta-carotene L	319 µg

Other components (2)

Water L	77.5 g
Alcohol L	0.006 g

Product details

Brand: Piacersi Conad
Barcode: 8003170100527
Quantity: 280g
Label serving: 20 g
Category: Ketchup
Packaging: recycle,recycle with plastics
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acqua, doppio concentrato di pomodoro 29,5%, semi concentrato di pomodoro 12%,aceto di vino,sale,zucchero,olio di semi di girasole,aromi naturali, edulcoranti, glicosidi steviolici, addensanti, gomma di guar, gomma di xanthan

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Salt Sugar Sunflower oil

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Food	Calories	Protein	Carbs	Fat
Ketchup Continente	53	1.3 g	12 g	0.5 g
Hellmann's Ketchup -50% Sugar Lion King Hellmann's	54	1.4 g	11 g	0.5 g
Ketchup -50% Sugar Hellman	54	1.4 g	11 g	0.5 g
Calvé Ketchup -50% zuccheri Calvé	54	1.6 g	10 g	0.5 g
Ketchup Calvé	54	1.6 g	10 g	0.5 g
UFC Banana Catsup UFC Banana Catsup	54	0 g	12 g	0 g
Ketchup Zero Curtice Brothers	52	1.8 g	17.6 g	0.2 g
Ketchup Premium Bez Dodatku Cukru Develey	52	1.9 g	8.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170100527. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.