How many calories are in Ketchup Light?

100 g of Ketchup Light has 60 kcal. Serving, 100 g (100 g): about 60 kcal.

How much protein is in Ketchup Light?

Ketchup Light contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in Ketchup Light?

Ketchup Light has 13 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup Light?

Ketchup Light contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ketchup Light contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup Light?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup Light

Packaged product Spices, Herbs and Condiments Intermarché Porsi

Ketchup Light contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

100 g provides 39% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

1.3 gprotein

13 gcarbohydrates

0.5 gfat

60kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	13 g	5%
Dietary fiber L	1.1 g	4%
Total sugars L	10 g
Added sugars L	25 g	50%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	7.8 mg	9%
Vitamin D L	0 µg	0%
Vitamin E L	0.33 mg	2%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.33 mg	2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	11.4 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	6.9 mg	0.5%
Iron L	0.16 mg	0.9%
Magnesium L	7.3 mg	2%
Phosphorus L	19.4 mg	2%
Potassium L	139 mg	3%
Zinc L	0.071 mg	0.6%
Copper L	0.025 mg	3%
Manganese L	0.09 mg	4%
Selenium L	4 µg	7%
Iodine L	58.7 µg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 7%
Alcohol 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for spices, herbs and condiments (median 1.2 g)
Sugars10 gin the lowest quarter of spices, herbs and condiments (median 19 g)
Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium680 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.4 g

Carotenoids (1)

Beta-carotene L	225 µg

Other components (2)

Water L	59.3 g
Alcohol L	0.025 g

Product details

Brand: Intermarché Porsi
Barcode: 5604260334216
Quantity: 540g
Label serving: 100 g
Category: Ketchup
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomate (concentrado de tomate (25%)), açúcar, vinagre de álcool, amido de milho modificado, sal e mistura de especiarias

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tomaten Ketchup zero Remia	60	1.1 g	14 g	0.47 g
Quetxup Can Moragues	59	0.8 g	10.1 g	0.16 g
Bramwells Tomato Ketchup 50% less salt and sugar Bramwells	61	2 g	12 g	0.2 g
Ketchup Heinz	61	1.4 g	12 g	0.1 g
Ketchup Light Hellmanns	61	1.4 g	12.6 g	0.5 g
Ketchup Light (Vegan) Kania - LIDL	59	1.5 g	10.7 g	0.4 g
Tomatenketchup Le Gusto	59	1.9 g	9.8 g	0.5 g
Organic Ketchup 365 Whole Foods Market	59	0 g	11.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604260334216. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.