Ketchup light
Packaged product Spices, Herbs and Condiments Auchan
Ketchup light contains 65 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1,037 products.
100 g provides 14% of the Daily Value for Vitamin C and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 24.9 mg | 2% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber1.1 gabove the median for spices, herbs and condiments (median 1 g)
- Sugars11 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
- Sodium800 mgabove the median for spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 366 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
Ingredients
Tomate (157 g para elaborar 100 g de este producto), azúcar, vinagre de alcohol, almidón de maíz modificado, sal y mezcla de especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| asda reduced ketchup Asda | 65 | 1.8 g | 13 g | 0.5 g |
| Tomato Ketchup Coop | 65 | 1.7 g | 13 g | 0 g |
| Ketchup Ketchup Club | 66 | 1.6 g | 14 g | 0.3 g |
| Jamadu ketchup Coop | 66 | 1.7 g | 13 g | 0.4 g |
| Bio Organic Ketchup Kania | 66 | 1.5 g | 12.4 g | 0.2 g |
| Tomato Ketchup Mama Bear | 66 | 1.1 g | 14 g | 0 g |
| Tomato ketchup minder suikers en zout Heinz | 64 | 1.4 g | 12 g | 0.1 g |
| Tomato ketchup Heinz | 64 | 1.4 g | 12 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup light?
100 g of Ketchup light has 65 kcal.
How much protein is in Ketchup light?
Ketchup light contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).
How many carbs are in Ketchup light?
Ketchup light has 14 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup light?
Ketchup light contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketchup light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup light?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436532941528. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.