Tomato Ketchup
Packaged product Spices, Herbs and Condiments Mama Bear
Tomato Ketchup contains 66 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 111 kcal per 100 g across 257 products.
100 g provides 1,630,417% of the Daily Value for iodine and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 910 mg | 40% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2,445,625 µg | 1,630,417% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for spices, herbs and condiments (median 0.67 g)
- Fiber3.4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars9.9 gin the lowest quarter of spices, herbs and condiments (median 22 g)
- Sodium910 mgabove the median for spices, herbs and condiments (median 882 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 333 µg |
|---|
Other components (2)
| Water L | 91.5 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Tomatoes (63%), Tomato Puree (24%), Chicory Root Syrup (10%), Vinegar, Water, Sugar, Condiment Vinegar (White Wine Vinegar, Grape Must), Rice Starch, Salt, Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unsweetened Ketchup Primal Kitchen | 67 | 2 g | 13.3 g | 0 g |
| Ketchup Les Fermes Marcello | 67 | 1.3 g | 20 g | 0 g |
| ketchup Pastene | 67 | 1.3 g | 20 g | 0 g |
| No Sugar Added Ketchup French's | 67 | 2 g | 6.7 g | 0 g |
| Le Ketch Fitcook Foodz | 67 | 2 g | 13.3 g | 0.67 g |
| Tomato ketchup 50% less sugar Chef | 67 | 1 g | 16 g | 0.1 g |
| asda reduced ketchup Asda | 65 | 1.8 g | 13 g | 0.5 g |
| Ketchup reduced sugar Osem | 64 | 2 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 66 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 0.67 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 14 g of total carbohydrates per 100 g, including 3.4 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,630,417% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 910 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391537430121. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.