How many calories are in Ketchup?

100 g of Ketchup has 92 kcal. Serving, 100 ml (100 g): about 92 kcal.

How much protein is in Ketchup?

Ketchup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 ml (100 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV), potassium (14% DV), iodine (13% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments ja!

Ketchup contains 92 kcal per 100 g. A serving, 100 ml (100 g) provides about 92 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin E, 14% of the Daily Value for potassium and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

1.7 gprotein

19 gcarbohydrates

0.5 gfat

92kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	19 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	18 g
Added sugars L	5.4 g	11%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.065 mg	5%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.058 mg	3%
Folate (B9) L	37.1 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	31.8 mg	2%
Iron L	0.87 mg	5%
Magnesium L	43.7 mg	10%
Phosphorus L	70.8 mg	6%
Potassium L	661 mg	14%
Zinc L	0.038 mg	0.3%
Copper L	0.036 mg	4%
Manganese L	0.071 mg	3%
Selenium L	0.55 µg	1%
Iodine L	19.3 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 5%
Alcohol 0.4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber0.9 gbelow the median for spices, herbs and condiments (median 1.1 g)
Sugars18 gbelow the median for spices, herbs and condiments (median 19 g)
Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium680 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.14 g

Carotenoids (1)

Beta-carotene L	502 µg

Other components (2)

Water L	69.6 g
Alcohol L	0.051 g

Product details

Brand: ja!
Barcode: 4337256937900
Quantity: 500ml
Label serving: 100 ml
Category: Ketchup
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatenmark einfach konzentriert 64%, Branntweinessig, Zucker, Speisesalz, Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ketchup Jardin Bio étic	92	1.8 g	18 g	0.6 g
Ketchup 550g Conad	92	1.3 g	20.5 g	0.3 g
Tomatenketchup Gut & Günstig Gut & Günstig	92	1.3 g	19.4 g	0.3 g
Ketchup Biffi	92	1.3 g	20.6 g	0.39 g
Ketchup Conad	92	1.3 g	20.5 g	0.3 g
Tomaten Ketchup klein Werder	92	1.6 g	20 g	0.2 g
Hot Ketchup Podravka	92	1.8 g	21 g	0.1 g
Ketchup pikantny Dawtona	92	0.6 g	22 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256937900. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.