How many calories are in Ketchup?

100 g of Ketchup has 122 kcal. Serving, 100 g (100 g): about 122 kcal.

How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 4% of its calories come from protein.

How many carbs are in Ketchup?

Ketchup has 28 g of total carbohydrates per 100 g, including 1.3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV), Folate (B9) (10% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Vegetables IKEA

Ketchup contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.

100 g provides 19% of the Daily Value for iodine, 10% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

1.2 gprotein

28 gcarbohydrates

0.5 gfat

122kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	1,180 mg	51%
Total carbohydrates L	28 g	10%
Dietary fiber L	1.3 g	5%
Total sugars L	21 g
Added sugars L	24.8 g	50%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	5.8 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.056 mg	5%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.73 mg	5%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	40.4 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	13.4 mg	1%
Iron L	0.39 mg	2%
Magnesium L	18.1 mg	4%
Phosphorus L	24.8 mg	2%
Potassium L	455 mg	10%
Zinc L	0.12 mg	1%
Copper L	0.09 mg	10%
Manganese L	0.1 mg	4%
Selenium L	1.5 µg	3%
Iodine L	28.9 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 4%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.3 gabove the median for vegetables (median 0.91 g)
Sugars21 gabove the median for vegetables (median 20.6 g)
Fat0.5 gin the top quarter of vegetables (median 0.1 g)
Sodium1,180 mgin the top quarter of vegetables (median 800 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	120 µg

Other components (2)

Water L	62.5 g
Alcohol L	0.01 g

Product details

Brand: IKEA
Barcode: 7315120017399
Label serving: 100 g
Category: Tomato Ketchup
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Purée de tomates* (56 %), sucre, eau, vinaigre d'alcool, sel, épaississant (E1414), antioxydant (E330), conservateur (E202), piment de la Jamaïque. * Origine: UE et non-UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ketchup Ziołowy Premium z Nasionami Konopi Reypol	121	3.9 g	17 g	3.6 g
Mild Ketchup Tesco	121	1.2 g	29 g	0 g
Rich Tomato Sauce No Onion No Garlic Maggi	121	0.6 g	30.2 g	0 g
Maggi Rich Tomato Ketchup Pichkoo Maggi	121	0.9 g	30 g	0 g
Tomato ketchup Heinz	121	1.1 g	26.8 g	0 g
Tomato Ketchup Hunts	124	1.4 g	27.9 g	0.11 g
Dunnes Stores Tomato Ketchup Dunnes Stores	124	1.3 g	29 g	0.5 g
Real Ketchup 485 g Stokes	120	1.7 g	27 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315120017399. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.