Ketchup

Packaged product Spices, Herbs and Condiments Karam

Ketchup contains 125 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ketchup by Karam, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
125kcal per 100 g
0 gprotein
25 gcarbohydrates
0 gfat
20kcal in serving, 1 tbsp, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 125 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 938 mg 41%
Total carbohydrates L 25 g 9%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Added sugars L 18.8 g 38%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Calcium L 9.8 mg0.8%
Iron L 0.55 mg3%
Potassium L 235 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%125kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron3%Calcium0.8%Vitamin D0%

Nutritional insights

  • Protein0 gin the lowest quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber0 gin the lowest quarter of spices, herbs and condiments (median 1.1 g)
  • Sugars25 gin the top quarter of spices, herbs and condiments (median 19 g)
  • Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
  • Sodium938 mgabove the median for spices, herbs and condiments (median 747 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L0 g

Product details

Brand
Karam
Barcode
6253336202745
Quantity
800g
Label serving
1 tbsp (16 g)
Category
Ketchup
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, tomato concentrate, sugar, modified starch, salt 2%, (xanthan gum, methyl cellulose), thickeners (potassium sorbate E202, sodium benzoate E211), preservative, ketchup spices, paprika, acetic acid, total solid dissolved less than 29%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSalt

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*** 50% Extra Free Chef Bold Irish Flavour Since 1 Chef 125 2 g 29 g 0.1 g
Ketchup Tradicional Hemmer 125 0.28 g 30 g 0.068 g
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Ketchup Tomate Hela 125 0.5 g 29 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6253336202745. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ketchup?

100 g of Ketchup has 125 kcal. Serving, 1 tbsp, 16 g (16 g): about 20 kcal.

How much protein is in Ketchup?

Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.