How many calories are in Kernige Haferflocken?

100 g of Kernige Haferflocken has 373 kcal. Serving, 50 g (50 g): about 187 kcal.

Is Kernige Haferflocken high in protein?

Kernige Haferflocken contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 6.6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).

How many carbs are in Kernige Haferflocken?

Kernige Haferflocken has 67.2 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kernige Haferflocken?

Kernige Haferflocken contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Kernige Haferflocken contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kernige Haferflocken?

100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kernige Haferflocken

Packaged product Bread and Baked Goods K Classic

Kernige Haferflocken contains 373 kcal per 100 g. A serving, 50 g (50 g) provides about 187 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

13.2 gprotein

67.2 gcarbohydrates

6.7 gfat

187kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	0.01 mg	0%
Total carbohydrates L	67.2 g	24%
Dietary fiber L	9.7 g	35%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	13.2 g	26%
Vitamin C L	0 mg	0%
Vitamin E L	1.1 mg	7%
Vitamin B6 L	0.12 mg	7%
Calcium L	54 mg	4%
Iron L	4.7 mg	26%
Magnesium L	177 mg	42%
Phosphorus L	523 mg	42%
Potassium L	429 mg	9%
Zinc L	4 mg	36%
Copper L	0.63 mg	70%
Manganese L	4.9 mg	214%
Chloride L	70 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for bread and baked goods (median 13 g)
Fiber9.7 gbelow the median for bread and baked goods (median 10 g)
Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
Fat6.7 gbelow the median for bread and baked goods (median 7 g)
Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium0.01 mgbelow the median for bread and baked goods (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.6 g

Other components (2)

Water L	8.2 g
Alcohol L	0 g

Product details

Brand: K Classic
Barcode: 4260070610516
Quantity: 1pcs
Label serving: 50 g
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hafer

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260070610516. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.