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Kelloggs protein meal bars

Packaged product Sweets and Desserts

Kelloggs protein meal bars contains 400 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 56% of the Daily Value for Vitamin A, 56% of the Daily Value for Vitamin C and 56% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Kelloggs protein meal bars, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
26.7 gprotein
46.7 gcarbohydrates
15.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15.6 g 20%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 578 mg 25%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 13.3 g 48%
Total sugars L 20 g
Added sugars L 20 g 40%
Protein L 26.7 g 53%
Vitamin A L 500 µg56%
Vitamin C L 50 mg56%
Vitamin D L 5 µg25%
Calcium L 711 mg55%
Iron L 10 mg56%
Potassium L 178 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 43%Fat: 32%400kcal / 100 g
  • Protein 25%
  • Carbohydrates 43%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A56%Vitamin C56%Iron56%Calcium55%Vitamin D25%Potassium4%

Nutritional insights

  • Protein26.7 gin the top quarter of sweets and desserts (median 8.2 g)
  • Fiber13.3 gin the top quarter of sweets and desserts (median 6 g)
  • Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
  • Fat15.6 gbelow the median for sweets and desserts (median 20 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 6.3 g)
  • Sodium578 mgin the top quarter of sweets and desserts (median 125 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L8 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 26.7 g26.7 g
Carbohydrates 51.1 g46.7 g
Fat 10 g15.6 g
Fiber 6.7 g13.3 g
Sugars 31.1 g20 g
Sodium 444 mg578 mg

Product details

Barcode
0038000563904
Category
Bars
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038000563904. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2777532. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kelloggs protein meal bars?

100 g of Kelloggs protein meal bars has 400 kcal.

Is Kelloggs protein meal bars high in protein?

Kelloggs protein meal bars contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Kelloggs protein meal bars?

Kelloggs protein meal bars has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 20 g of sugars.

How much fat is in Kelloggs protein meal bars?

Kelloggs protein meal bars contains 15.6 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Kelloggs protein meal bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (56% DV), Vitamin C (56% DV), iron (56% DV), calcium (55% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kelloggs protein meal bars?

100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.