How many calories are in Kellogg's MILLET MUESLI?

100 g of Kellogg's MILLET MUESLI has 373 kcal. Serving, 1 bowl, 40 g (40 g): about 149 kcal.

How much protein is in Kellogg's MILLET MUESLI?

Kellogg's MILLET MUESLI contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bowl, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Kellogg's MILLET MUESLI?

Kellogg's MILLET MUESLI has 83.7 g of total carbohydrates per 100 g, including 6.1 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kellogg's MILLET MUESLI?

Kellogg's MILLET MUESLI contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kellogg's MILLET MUESLI contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV), Vitamin B6 (76% DV), Riboflavin (B2) (69% DV), Thiamin (B1) (67% DV) and Vitamin C (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's MILLET MUESLI?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's MILLET MUESLI

Packaged product Breakfast Cereals Kellogg's

Kellogg's MILLET MUESLI contains 373 kcal per 100 g. A serving, 1 bowl, 40 g (40 g) provides about 149 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 106% of the Daily Value for iron, 76% of the Daily Value for Vitamin B6 and 69% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

7.4 gprotein

83.7 gcarbohydrates

2.3 gfat

149kcal in serving, 1 bowl, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.6 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	224 mg	10%
Total carbohydrates L	83.7 g	30%
Dietary fiber L	6.1 g	22%
Total sugars L	18.3 g
Added sugars L	14.2 g	28%
Protein L	7.4 g	15%
Vitamin C L	25 mg	28%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.9 mg	69%
Vitamin B6 L	1.3 mg	76%
Folate (B9) L	66 µg	17%
Vitamin B12 L	0.2 µg	8%
Iron L	19 mg	106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
Fat2.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium224 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.6 g
Polyunsaturated fat L	1 g

Product details

Brand: Kellogg's
Barcode: 8901499023735
Quantity: 500
Label serving: 1 bowl (40 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MULTIGRAIN MIX (77%) (CORN GRITS & CORN MEAL (24%), WHEAT & WHEAT FLOUR (ATTA) (20%), RICE & RICE FLOUR (14%), RAGI MILLET FLOUR (12%), ROLLED BARLEY (6%)), SUGAR, DRY FRUITS & SEEDS (7%) (RAISINS (5% ) [BLACK RAISINS (2.5%), BLACK CURRANTS (2.5%)], PUMPKIN SEEDS (2% )), CEREAL EXTRACT, OLIGOFRUCTOSE, WHEAT BRAN, IODIZED SALT, COCOA SOLIDS, VITAMINS, FLAVOURS {NATURE IDENTICAL & ARTIFICIAL (COCONUT)}, ANTIOXIDANT (INS 307b), COLOURS (INS 150d) AND MINERAL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901499023735. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.