Kellogg's Happy Inside Coconut 1.94oz
Packaged product Grains and Pasta Kellogg's
Kellogg's Happy Inside Coconut 1.94oz contains 421 kcal per 100 g. A typical serving of 1 Container (55 g) provides about 232 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 15.7 g | |
| Protein L | 8 g | 16% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 6.5 g)
- Fiber15 gin the top quarter of grains and pasta (median 5.6 g)
- Sugars15.7 gin the lowest quarter of grains and pasta (median 24.5 g)
- Fat13.3 gabove the median for grains and pasta (median 9.6 g)
- Saturated fat10.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium196 mgbelow the median for grains and pasta (median 331 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fiber, soluble L | 8 g |
|---|---|
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 36 IU |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000188350
- Label serving
- 1 Container
- Category
- Processed Cereal Products
Ingredients
Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, toasted coconut, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), cane sugar, chicory root fiber, brown rice syrup, cane syrup.Contains 2% or less of coconut and sunflower oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, hazelnuts, pecans, pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518947. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.