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Kellogg's Eggo Waffles Maple 2.64oz 72ct

Packaged product Sweets and Desserts Kellogg's Eggo

Kellogg's Eggo Waffles Maple 2.64oz 72ct contains 240 kcal per 100 g. A typical serving of 1 Pouch (75 g) provides about 180 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 352 kcal per 100 g across 213 products.

100 g provides 27% of the Daily Value for calcium, 27% of the Daily Value for Vitamin A and 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
5.3 gprotein
46.7 gcarbohydrates
6.7 gfat
180kcal in 1 Pouch (75 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 6.7 g 9%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 12 g
Added sugars L 10.7 g 21%
Protein L 5.3 g 11%
Vitamin A L 240 µg27%
Vitamin D L 0 µg0%
Niacin (B3) L 3.2 mg20%
Vitamin B6 L 0.23 mg13%
Vitamin B12 L 0.32 µg13%
Calcium L 347 mg27%
Iron L 4.8 mg27%
Phosphorus L 333 mg27%
Potassium L 240 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 70%Fat: 22%240kcal / 100 g
  • Protein 8%
  • Carbohydrates 70%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Vitamin A27%Iron27%Phosphorus27%Niacin (B3)20%Vitamin B613%Vitamin B1213%Potassium5%Vitamin D0%

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 4.7 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 2.1 g)
  • Sugars12 gbelow the median for sweets and desserts (median 21.6 g)
  • Fat6.7 gin the lowest quarter of sweets and desserts (median 14 g)
  • Saturated fat2 gin the lowest quarter of sweets and desserts (median 5.2 g)
  • Sodium267 mgbelow the median for sweets and desserts (median 320 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's Eggo
Barcode
0038000923159
Label serving
1 Pouch
Category
Sweet Bakery Products

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, whey, natural flavors, salt, eggs. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2777596. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Maple 2.64oz 72ct?

100 g of Kellogg's Eggo Waffles Maple 2.64oz 72ct has 240 kcal. 1 Pouch (75 g): about 180 kcal.

How much protein is in Kellogg's Eggo Waffles Maple 2.64oz 72ct?

Kellogg's Eggo Waffles Maple 2.64oz 72ct contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 1 Pouch (75 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Kellogg's Eggo Waffles Maple 2.64oz 72ct?

Kellogg's Eggo Waffles Maple 2.64oz 72ct has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 12 g of sugars.

How much fat is in Kellogg's Eggo Waffles Maple 2.64oz 72ct?

Kellogg's Eggo Waffles Maple 2.64oz 72ct contains 6.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Kellogg's Eggo Waffles Maple 2.64oz 72ct contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), Vitamin A (27% DV), iron (27% DV), phosphorus (27% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Eggo Waffles Maple 2.64oz 72ct?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.