How many calories are in Cinnamon Roll Dough Made With Whole Grain?

100 g of Cinnamon Roll Dough Made With Whole Grain has 235 kcal. 1 CINNAMON ROLL, 35 G (38.3 g): about 90 kcal.

How much protein is in Cinnamon Roll Dough Made With Whole Grain?

Cinnamon Roll Dough Made With Whole Grain contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 CINNAMON ROLL, 35 G (38.3 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Cinnamon Roll Dough Made With Whole Grain?

Cinnamon Roll Dough Made With Whole Grain has 49.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 13.1 g of sugars.

How much fat is in Cinnamon Roll Dough Made With Whole Grain?

Cinnamon Roll Dough Made With Whole Grain contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Roll Dough Made With Whole Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Roll Dough Made With Whole Grain?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Roll Dough Made With Whole Grain

Packaged product Sweets and Desserts RICH'S

Cinnamon Roll Dough Made With Whole Grain contains 235 kcal per 100 g. A typical serving of 1 CINNAMON ROLL, 35 G (38.3 g) provides about 90 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 352 kcal per 100 g across 213 products.

100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g

5.2 gprotein

49.6 gcarbohydrates

1.3 gfat

90kcal in 1 CINNAMON ROLL, 35 G (38.3 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	183 mg	8%
Total carbohydrates L	49.6 g	18%
Dietary fiber L	5.2 g	19%
Total sugars L	13.1 g
Added sugars L	13.1 g	26%
Protein L	5.2 g	10%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.14 mg	10%
Calcium L	26 mg	2%
Iron L	2.1 mg	12%
Potassium L	261 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gabove the median for sweets and desserts (median 4.7 g)
Fiber5.2 gin the top quarter of sweets and desserts (median 2.1 g)
Sugars13.1 gbelow the median for sweets and desserts (median 21.6 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 14 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.2 g)
Sodium183 mgin the lowest quarter of sweets and desserts (median 320 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	42 µg

Product details

Brand: RICH'S
Barcode: 0049800102040
Label serving: 1 CINNAMON ROLL (35 G)
Category: Sweet Bakery Products

Ingredients

INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, EGGS, CINNAMON, CITRUS FIBER, SALT, MOLASSES, DISTILLED MONOGLYCERIDES, POTASSIUM CHLORIDE, DATEM, SODIUM STEAROYL LACTYLATE, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), MODIFIED TAPIOCA STARCH, PECTIN, ARTIFICIAL FLAVOR, ASCORBIC ACID, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776030. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CINNAMON ROLL DOUGH MADE WITH WHOLE GRAIN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.