Kellogg's Eggo Pancakes Confetti
Packaged product Sweets and Desserts Kellogg's Eggo
Kellogg's Eggo Pancakes Confetti contains 230 kcal per 100 g. A typical serving of 1 Pouch (86 g) provides about 198 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 352 kcal per 100 g across 213 products.
100 g provides 23% of the Daily Value for iron, 23% of the Daily Value for Vitamin A and 22% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 12.6 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 209 µg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.2 mg | 12% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.6 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars12.6 gbelow the median for sweets and desserts (median 21.6 g)
- Fat7.3 gin the lowest quarter of sweets and desserts (median 14 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Sodium242 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 30038000185749
- Label serving
- 1 Pouch
- Category
- Sweet Bakery Products
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, fructose, salt, modified corn starch, cornstarch, soy lecithin, eggs, buttermilk, natural flavors, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color). VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq RICH'S | 231 | 6.8 g | 48.8 g | 1.4 g |
| Kellogg's Eggo Pancakes Maple Kellogg's Eggo | 228 | 4.8 g | 41.2 g | 6.7 g |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ct Kellogg's Eggo | 233 | 4.7 g | 40.7 g | 7 g |
| Cinnamon Roll Dough Made With Whole Grain RICH'S | 235 | 5.2 g | 49.6 g | 1.3 g |
| Kellogg's Eggo French Toast Original French Toast Minis Kellogg's Eggo | 224 | 4.4 g | 42.9 g | 5.7 g |
| Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct Kellogg's Eggo | 221 | 4.7 g | 43 g | 5.8 g |
| Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct Kellogg's Eggo | 221 | 4.7 g | 43 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682479. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.