How many calories are in Kellogg's Cheez It Crackers Pepper Jack 18oz?

100 g of Kellogg's Cheez It Crackers Pepper Jack 18oz has 483 kcal. 26 Crackers (29 g): about 140 kcal.

Is Kellogg's Cheez It Crackers Pepper Jack 18oz high in protein?

Kellogg's Cheez It Crackers Pepper Jack 18oz contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 26 Crackers (29 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).

How many carbs are in Kellogg's Cheez It Crackers Pepper Jack 18oz?

Kellogg's Cheez It Crackers Pepper Jack 18oz has 62.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.

How much fat is in Kellogg's Cheez It Crackers Pepper Jack 18oz?

Kellogg's Cheez It Crackers Pepper Jack 18oz contains 24.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Kellogg's Cheez It Crackers Pepper Jack 18oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Cheez It Crackers Pepper Jack 18oz?

100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Cheez It Crackers Pepper Jack 18oz

Packaged product Sweets and Desserts Kellogg's Cheez It

Kellogg's Cheez It Crackers Pepper Jack 18oz contains 483 kcal per 100 g. A typical serving of 26 Crackers (29 g) provides about 140 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (452 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

483kcal per 100 g

10.3 gprotein

62.1 gcarbohydrates

24.1 gfat

140kcal in 26 Crackers (29 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	24.1 g	31%
Saturated fat L	5.2 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	897 mg	39%
Total carbohydrates L	62.1 g	23%
Dietary fiber L	3.4 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin D L	0 µg	0%
Calcium L	34 mg	3%
Iron L	5.9 mg	33%
Potassium L	138 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of sweets and desserts (median 6.3 g)
Fiber3.4 gabove the median for sweets and desserts (median 3.3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 23.9 g)
Fat24.1 gin the top quarter of sweets and desserts (median 16.7 g)
Saturated fat5.2 gabove the median for sweets and desserts (median 4.8 g)
Sodium897 mgin the top quarter of sweets and desserts (median 394 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's Cheez It
Barcode: 0024100573813
Label serving: 26 Crackers
Category: Biscuits/Cookies

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, natural flavor, turmeric extract color, annatto extract color, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775030. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.