How many calories are in Kellogg?

100 g of Kellogg has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

How much protein is in Kellogg?

Kellogg contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Kellogg?

Kellogg has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Kellogg?

Kellogg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kellogg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (188% DV), iron (156% DV), Folate (B9) (125% DV), Riboflavin (B2) (98% DV) and Niacin (B3) (94% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg

Packaged product Breakfast Cereals rice crispies

Kellogg contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 188% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 125% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

7.5 gprotein

90 gcarbohydrates

0 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	90 g	33%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	10 g	20%
Protein L	7.5 g	15%
Vitamin A L	7.5 µg	0.8%
Vitamin C L	27.5 mg	31%
Vitamin D L	7.5 µg	38%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.3 mg	98%
Niacin (B3) L	15 mg	94%
Vitamin B6 L	1.5 mg	88%
Folate (B9) L	500 µg	125%
Vitamin B12 L	4.5 µg	188%
Calcium L	0 mg	0%
Iron L	28 mg	156%
Potassium L	75 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium500 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	300 IU

Other components (1)

Folic acid L	288 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	7.5 g	7.5 g
Carbohydrates	90 g	90 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	10 g	10 g
Sodium	500 mg	500 mg

Product details

Brand: rice crispies
Barcode: 0038000271045
Quantity: 25.2 g
Label serving: 40 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, sugar, salt, malt flavor, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2497934. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0038000271045. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.