Kefir
Packaged product Bread and Baked Goods z bregov
Kefir contains 65 kcal per 100 g. A serving, 3.3 container, 100 g (100 g) provides about 65 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 90 µg | 10% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 120 mg | 9% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium100 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- z bregov
- Barcode
- 3850108037562
- Quantity
- 330 g
- Label serving
- 3.3 container (100 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Coconut Nissin | 68 | 1 g | 10 g | 3 g |
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| Reduced Fat Milk bibigo | 54 | 3.3 g | 5.4 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3850108037562. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.