Kefir
Packaged product Other Foods Toni
Kefir contains 58 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 140 kcal.
Roughly 44% of its calories come from protein, with 29% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
| Calcium L | 167 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 29%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium62.5 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toni
- Barcode
- 7861012516490
- Label serving
- 1 portion (240 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mogu mogu Mogu mogu | 58 | 0 g | 15 g | 0 g |
| Smores Lifeway | 58 | 4.2 g | 7.5 g | 0.83 g |
| Horchata Don Jose | 58 | 0.42 g | 10.4 g | 1.7 g |
| Ryazhenka Green Village | 58 | 2.9 g | 4.2 g | 3.3 g |
| Garlic Lovers Salsa El Gringo | 58 | 1.7 g | 13.3 g | 0.017 g |
| Greek natural Probiotic Kefir Farm way | 58 | 2.9 g | 4.2 g | 3.3 g |
| Tad’s Dad’s Chili Tad’s Dad | 58 | 2.5 g | 10.4 g | 1 g |
| McDaniels Caramel Macchiato McDaniels | 58 | 1.7 g | 11.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7861012516490. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.