Kefir
Packaged product Beverages Soprole
Kefir contains 58 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 116 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for beverages (median 3 g)
- Fat3 gin the top quarter of beverages (median 1.2 g)
- Saturated fat2.1 gin the top quarter of beverages (median 0.6 g)
- Sodium82 mgin the top quarter of beverages (median 45 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Product details
Ingredients
Leche natural entera, cultivos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Pro Strawberry Banana Flavored With Other Natural Flavors Oikos Pro | 58 | 11.1 g | 2.4 g | 0.72 g |
| Kefir Batido Sabor Berries Soprole | 58 | 3.5 g | 6.9 g | 1.8 g |
| Kefir Soprole | 58 | 3.5 g | 6.9 g | 1.8 g |
| Kefir Sabor Berries Soprole | 58 | 2.9 g | 5 g | 3 g |
| Kefir Sabor Piña Soprole | 58 | 2.9 g | 5 g | 3 g |
| Kefir Soprole | 58 | 2.9 g | 4.8 g | 3 g |
| Kefir Sabor Berries Soprole | 58 | 2.9 g | 4.8 g | 3 g |
| Batido sabor Fresa Hacendado | 60 | 1.9 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5805170003371. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.