How many calories are in Kefir?

100 g of Kefir has 49 kcal. Serving, 150 g (150 g): about 73 kcal.

How much protein is in Kefir?

Kefir contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5.9 g in serving, 150 g (150 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kefir?

Kefir has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir

Packaged product Other Foods Pomar

Kefir contains 49 kcal per 100 g. A serving, 150 g (150 g) provides about 73 kcal.

Roughly 34% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

3.9 gprotein

4.1 gcarbohydrates

1.8 gfat

73kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48.7 kcal
Total fat L	1.8 g	2%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	4.1 g	2%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 34%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pomar
Barcode: 7702345487081
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Caramel Flavoured latte Alcafe	49	1.3 g	8.2 g	1.1 g
Protein (Iced Latte) Élite Supplements	49	6.7 g	2.9 g	1 g
Mocha Coles	49	0.8 g	6.7 g	2 g
Kefir azul Pomar	49	3.9 g	4.1 g	1.8 g
Caramel Latte ALCAFE	49	1.2 g	8.2 g	1.1 g
PETTI DI POLLO a fette SELEZIONE Perte	49	10.3 g	0 g	0.8 g
Légumes anciens pour velouté Grands Frais	49	1.3 g	9.7 g	0.2 g
Boisson gazeuse Hibiscus Jarritos	49	0 g	11.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702345487081. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "KEFIR". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.