How much protein is in Kefir?

Kefir contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).

How many carbs are in Kefir?

Kefir has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Kefir?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir

Packaged product Beverages Nestlé

Kefir contains 65 kcal per 100 g.

Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

5.5 gprotein

3.9 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.9 g	10%
Sodium L	40 mg	2%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 24%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the top quarter of beverages (median 3.3 g)
Sugars3.9 gbelow the median for beverages (median 4.3 g)
Fat2.9 gabove the median for beverages (median 2 g)
Saturated fat1.9 gabove the median for beverages (median 1.3 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 3023290097212
Category: Kefir
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kefir Yeo Valley	65	3.5 g	8.9 g	1.6 g
Kefir melograno e lampone Milk	65	3.5 g	9.8 g	1.3 g
kefir drink mango Biotiful gut health	65	3.3 g	7.1 g	2.6 g
Kefir yoghurt Zuiver Zuivel	65	3.5 g	4.5 g	4 g
Kefir melograno e lampone NÖM	65	3.5 g	9.8 g	1.3 g
Kefir Scaldasole	65	3.7 g	11 g	0.6 g
Kéfir desnatado natural alto en proteínas Kalekoi	65	10 g	3.7 g	0.4 g
Kefir natural LNUF MARQUES	65	5.5 g	3.9 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3023290097212. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.