Kefir natural
Packaged product Beverages LNUF MARQUES
Kefir natural contains 65 kcal per 100 g.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 0.16 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of beverages (median 3.3 g)
- Sugars3.9 gbelow the median for beverages (median 4.3 g)
- Fat2.9 gabove the median for beverages (median 2 g)
- Saturated fat1.9 gabove the median for beverages (median 1.3 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LNUF MARQUES
- Barcode
- 3023290045657
- Quantity
- 250
- Label serving
- 100
- Category
- Kefir
- Packaging
- plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Yeo Valley | 65 | 3.5 g | 8.9 g | 1.6 g |
| Kefir melograno e lampone Milk | 65 | 3.5 g | 9.8 g | 1.3 g |
| kefir drink mango Biotiful gut health | 65 | 3.3 g | 7.1 g | 2.6 g |
| Kefir yoghurt Zuiver Zuivel | 65 | 3.5 g | 4.5 g | 4 g |
| Kefir melograno e lampone NÖM | 65 | 3.5 g | 9.8 g | 1.3 g |
| Kefir Scaldasole | 65 | 3.7 g | 11 g | 0.6 g |
| Kéfir desnatado natural alto en proteínas Kalekoi | 65 | 10 g | 3.7 g | 0.4 g |
| Kefir vindija 200g Vindija | 65 | 3.6 g | 4.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3023290045657. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.