Kefir naturalny
Packaged product Beverages Pilos
Kefir naturalny contains 51 kcal per 100 g. A serving, 400.0 g (400 g) provides about 204 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.3 g)
- Sugars4.8 gabove the median for beverages (median 4.3 g)
- Saturated fat1.2 gbelow the median for beverages (median 1.3 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mleko, bakterie fermentacji kwasu mlekowego, drożdże kefirowe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Strawberry Kefir Lidl | 51 | 3.1 g | 6.5 g | 1.4 g |
| Kefir Lowicz | 51 | 3.4 g | 4.9 g | 2 g |
| Lactose-free Kefir 2,5% fat Яготинський | 51 | 3 g | 4 g | 2.5 g |
| Danone du monde kefir 265 ml x 1 Danone | 51 | 3.2 g | 3.9 g | 2.5 g |
| Kefir naturalny Auchan | 51 | 2.7 g | 6.7 g | 1.5 g |
| Kefir Naturalny Auchan | 51 | 3.4 g | 4.9 g | 2 g |
| Kefir Nat-Ali | 51 | 3.7 g | 5.4 g | 1.5 g |
| KEFIR Natural CREMOSO Mimosa | 51 | 4.5 g | 4.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900512986210. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.