Kéfir
Packaged product Beverages Naturalia
Kéfir contains 62 kcal per 100 g.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.3 g)
- Sugars3.7 gin the lowest quarter of beverages (median 4.3 g)
- Fat3.7 gin the top quarter of beverages (median 2 g)
- Saturated fat2.5 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait entier pasteurise* (France), ferments lactiques spécifiques du kéfir (lait). *Ingrédient issu de l'agriculture bogique. Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rcidko Rajo | 62 | 3.3 g | 4.2 g | 3.6 g |
| Kéfir nature La Vie Claire | 62 | 3 g | 4.2 g | 3.7 g |
| Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT Graham’s | 62 | 3.2 g | 6.5 g | 2.6 g |
| Al Ain Farms Kefir Drink with Mix Berries Flavour 300 ml Al Ain | 62 | 3 g | 2.2 g | 3 g |
| BIO Кефир harmonica | 62 | 3.2 g | 4.2 g | 3.6 g |
| Kéfir mild Cremos | 62 | 3.5 g | 4.8 g | 3.2 g |
| Kéfir Loureiro | 62 | 2.9 g | 4.1 g | 3.8 g |
| Kéfir ecológico de cabra cantero de letur | 62 | 3 g | 3.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700036906891. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.