BIO Кефир
Packaged product Beverages harmonica
BIO Кефир contains 62 kcal per 100 g.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fat3.6 gin the top quarter of beverages (median 2 g)
- Saturated fat2.3 gin the top quarter of beverages (median 1.3 g)
- Sodium16 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Био краве мляко, пробиотична закваска за кефир: Lactobacillus kefir, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. lactis biovar diacetylactis, Lactococcus lactis subsp. cremoris, Lactobacillus bulgaricus, Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rcidko Rajo | 62 | 3.3 g | 4.2 g | 3.6 g |
| Kéfir nature La Vie Claire | 62 | 3 g | 4.2 g | 3.7 g |
| Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT Graham’s | 62 | 3.2 g | 6.5 g | 2.6 g |
| Al Ain Farms Kefir Drink with Mix Berries Flavour 300 ml Al Ain | 62 | 3 g | 2.2 g | 3 g |
| Kéfir mild Cremos | 62 | 3.5 g | 4.8 g | 3.2 g |
| Kéfir Loureiro | 62 | 2.9 g | 4.1 g | 3.8 g |
| Kéfir ecológico de cabra cantero de letur | 62 | 3 g | 3.6 g | 4 g |
| Kéfir-lait fermenté Kerghillet | 62 | 3 g | 4.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BIO Кефир?
100 g of BIO Кефир has 62 kcal.
How much protein is in BIO Кефир?
BIO Кефир contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in BIO Кефир?
BIO Кефир has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BIO Кефир?
BIO Кефир contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in BIO Кефир?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218252492. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.