KEFIR Natural
Packaged product Dairy and Eggs IFA RETAIL S.A
KEFIR Natural contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.
Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 4.8 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4.8 g)
- Fat3.6 gabove the median for dairy and eggs (median 3.3 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 2.1 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IFA RETAIL S.A
- Barcode
- 8480012044094
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Fermented milk products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
LECHE FERMENTADA. KÉFIR. INGREDIENTES: leche entera pasteurizada (97,7%), proteínas de la leche en polvo y fermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis y Lactococcus cremoris). INFORMACIÓN NUTRICIONAL MEDIOS VALORES NUTRICIONALES POR POR PORCION Grasas (g) Valor energético (kJ/kcal) 100 g 125 g 274/66 343/83 Hidratos de Carbono (g) de las cuales saturadas (g) 4,5 3,6 2,9 2,3 4,9 3.9 4.9 3,9 5,5 0.16
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt da bere bio fragola Cortilia | 66 | 2.9 g | 13 g | 0.3 g |
| Yogurt colato Fage | 66 | 8.3 g | 8.2 g | 0 g |
| Gastro Protect Nestlé | 66 | 3 g | 10.4 g | 1.5 g |
| Greek Light Tiramisu Nonfat Yogurt Norman's | 67 | 6.7 g | 9.3 g | 0 g |
| Colform Eurospin | 67 | 2.8 g | 11 g | 1.1 g |
| Natural Live Yougurt Irish Yogurts Clonakilty | 65 | 4.8 g | 6.9 g | 1.8 g |
| Йогурт з чіа та персиком Activia | 69 | 3 g | 10.7 g | 1.6 g |
| Actimuno Actimuno | 69 | 2.7 g | 12.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012044094. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.