Kefir mild
Packaged product Beverages Bauer
Kefir mild contains 65 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 130 kcal.
Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 21%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the top quarter of beverages (median 3.3 g)
- Fat3.5 gin the top quarter of beverages (median 2 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Yeo Valley | 65 | 3.5 g | 8.9 g | 1.6 g |
| Kefir melograno e lampone Milk | 65 | 3.5 g | 9.8 g | 1.3 g |
| kefir drink mango Biotiful gut health | 65 | 3.3 g | 7.1 g | 2.6 g |
| Kefir yoghurt Zuiver Zuivel | 65 | 3.5 g | 4.5 g | 4 g |
| Kefir melograno e lampone NÖM | 65 | 3.5 g | 9.8 g | 1.3 g |
| Kefir Scaldasole | 65 | 3.7 g | 11 g | 0.6 g |
| Kéfir desnatado natural alto en proteínas Kalekoi | 65 | 10 g | 3.7 g | 0.4 g |
| Kefir natural LNUF MARQUES | 65 | 5.5 g | 3.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002334002589. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.