Kefir Blåbär
Packaged product Beverages Arla
Kefir Blåbär contains 59 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 g provides 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 123 mg | 9% |
| Iron L | 15 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars5.5 gabove the median for beverages (median 4.3 g)
- Fat2.3 gabove the median for beverages (median 2 g)
- Saturated fat1.5 gabove the median for beverages (median 1.3 g)
- Sodium31 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Zorka Moia Mild 3.5%fat 500g Monolith | 59 | 3.3 g | 3.6 g | 3.5 g |
| Kefir Milk Dunnes Stores | 59 | 3.4 g | 4.6 g | 2.9 g |
| Nádudvari Kefír élőflórás Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| KEFIR alla vaniglia Unes | 59 | 3.3 g | 3.5 g | 3.5 g |
| Kefir Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| Kefir (lait fermenté) Beautiful Dairy | 59 | 3.3 g | 4.6 g | 2.9 g |
| Super Kefir 'z bregov | 59 | 3.3 g | 4.7 g | 3 g |
| κεφίρ ΦΑΡΜΑ ΚΟΥΚΑΚΗ | 59 | 3 g | 7.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310865890085. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.