Super Kefir
Packaged product Beverages 'z bregov
Super Kefir contains 59 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 59 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 g provides 120% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin E L | 18 mg | 120% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.7 gabove the median for beverages (median 4.3 g)
- Fat3 gabove the median for beverages (median 2 g)
- Saturated fat1.8 gabove the median for beverages (median 1.3 g)
- Sodium39 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Zorka Moia Mild 3.5%fat 500g Monolith | 59 | 3.3 g | 3.6 g | 3.5 g |
| Kefir Milk Dunnes Stores | 59 | 3.4 g | 4.6 g | 2.9 g |
| Nádudvari Kefír élőflórás Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| Kefir Blåbär Arla | 59 | 3.2 g | 5.8 g | 2.3 g |
| KEFIR alla vaniglia Unes | 59 | 3.3 g | 3.5 g | 3.5 g |
| Kefir Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| Kefir (lait fermenté) Beautiful Dairy | 59 | 3.3 g | 4.6 g | 2.9 g |
| κεφίρ ΦΑΡΜΑ ΚΟΥΚΑΚΗ | 59 | 3 g | 7.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3850108037548. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Source description: "SUPER KEFIR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.