Κεφίρ
Packaged product Dairy and Eggs ΜΕΒΓΑΛ
Κεφίρ contains 48 kcal per 100 g. A serving, 1 bottle, 330 ml (330 g) provides about 158 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 38% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.1 g | 6% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 126 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium43 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactofree Milk Tesco | 48 | 3.4 g | 4.9 g | 1.5 g |
| Milchdrink / Lait Drink / Latte Drink DENNER | 48 | 3.5 g | 4.9 g | 1.6 g |
| leche lala deslactosada 1.5 lts Lala | 48 | 3.1 g | 4.8 g | 1.8 g |
| Kids Chocolate Milk alpro | 48 | 2.2 g | 5.9 g | 1.6 g |
| High Protein Milk Tesco | 48 | 5 g | 4.8 g | 1 g |
| Halfvolle Melk Milbona (Lidl) | 48 | 3.7 g | 4.6 g | 1.6 g |
| Leche Semidescremada TONI | 48 | 3.2 g | 4.8 g | 1.6 g |
| Il tuo latte senza lattosio Centrale del Latte Alessandria e Asti | 48 | 3.4 g | 4.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201083352061. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.