Kefir - Low Fat
Packaged product Beverages Eridanous
Kefir - Low Fat contains 43 kcal per 100 ml.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4 gbelow the median for beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.3 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Y Low Fat A shake well Kefir PT Quefir meio-gordo (1,5% M.G. no leite). Ingredientes: leite meio-gordo pasteurizado, culturas lácteas (contém leite), culturas de quefir (contém leite). Conservar a temperaturas entre 0 °C e +7°C Consumir até: ver tampa. Depois de aberto, conservar no frigorifico e consumir no prazo de 3 dias. Agitar bem antes de abrir. *Sugestão de apresentação. Low fat kefir yogurt with live kefir cultures. Allergy Advice: Contains Milk. Storage Instructions: Keep refrigerated Shake well before serving.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Live Yogurt Drink Natural Duneen | 43 | 3.2 g | 3.9 g | 1.5 g |
| Latte di kefir Esselunga | 43 | 3.3 g | 4 g | 1.5 g |
| Sade Kefir İçim | 43 | 2.8 g | 2.4 g | 2.5 g |
| Fettarmer Kefir Mild BioBio | 43 | 3.4 g | 4 g | 0.9 g |
| Kefir Naturalny Go Bio | 43 | 3.4 g | 4 g | 1.5 g |
| Kefir Robcio Robico | 43 | 3.1 g | 4.2 g | 1.5 g |
| Kefir Robico | 43 | 3.1 g | 4.2 g | 1.5 g |
| Kefir Liquido Natural Carrefour BIO | 43 | 3.4 g | 4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489264989. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.