Kefir Lampone e Melograno
Packaged product Dairy and Eggs milk
Kefir Lampone e Melograno contains 99 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 149 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.3 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.3 g | |
| Protein L | 3.7 g | 7% |
| Riboflavin (B2) L | 0.12 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 4 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 6 g)
- Fat4 gabove the median for dairy and eggs (median 2.9 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 1.8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- milk
- Barcode
- 8034066307386
- Label serving
- 1 portion (150 g)
- Category
- Kefir yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir vanilla The Collective | 99 | 5 g | 9.1 g | 4.7 g |
| Kefir melograno e chia NÖM | 102 | 3.7 g | 12 g | 4.2 g |
| Kefir alplí | 107 | 4 g | 12 g | 4.7 g |
| Kefir Milk | 109 | 5.3 g | 11 g | 4.8 g |
| Kefir Bianco milk | 89 | 4.5 g | 6.4 g | 5 g |
| Kefir vaniglia Coop | 111 | 3.7 g | 15 g | 4.1 g |
| Organic Fermented Natural Yoghurt Brown Cow | 85 | 4 g | 6.4 g | 4.7 g |
| Spoonable kefir with strawberry clonakility Irish yogurts | 83 | 5.5 g | 15 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8034066307386. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.