Kefir
Packaged product Beverages Krepko
Kefir contains 61 kcal per 100 g. A serving, 100 g (100 g) provides about 61 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.5 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars8.5 gin the top quarter of beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1 gbelow the median for beverages (median 1.3 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Nehomogenizirano, pasterizirano mleko 21,5% mlečne maščobe, sadni pripravek 8% (sladkor, jagodna kaša 25 %, zgoščeni jabolčni sok, modificirani koruzni škrob, zgoščení sok rdeče pese, aroma, barvilo (betakaroten), kislina (natrijev citrat)), kefirjeva kultura iz lastnih kefirnih zrn. 57% manj mlečne maščobe kot pri izdelku s 3,5% mlečne maščobe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir+coffee Biotiful | 61 | 3.3 g | 6.1 g | 2.6 g |
| Kéfir citron Maritsa | 61 | 3.1 g | 4.5 g | 3.4 g |
| Kefír (3.5%) Tolla | 61 | 3 g | 4.5 g | 3.5 g |
| Original greek Kéfir Nature Maritsa | 61 | 3.3 g | 4.6 g | 3.3 g |
| Vascolac kéfir Vascolac | 61 | 3.3 g | 4.4 g | 3.3 g |
| Kefir Migros | 61 | 4.9 g | 4.7 g | 2.5 g |
| Goat Kefir Kouroushis | 61 | 3.3 g | 4 g | 3.5 g |
| Kefir Sissy | 61 | 3 g | 3.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3830011467526. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.