kefir
Packaged product Beverages Krasnystaw
Kefir contains 50 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.3 g)
- Sugars4.2 gbelow the median for beverages (median 4.3 g)
- Saturated fat1.2 gbelow the median for beverages (median 1.3 g)
- Sodium32 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krasnystaw
- Barcode
- 0164444762006
- Quantity
- 420 g
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, milk proteins, live bacteria cultures and kefir grains.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir de vaca Bio Nadolc | 50 | 4.9 g | 3 g | 2 g |
| Kefir Naturell Salakis | 50 | 4.2 g | 3.7 g | 1.5 g |
| Kotimainen AB-Piimä Laktoositon Pohjolan Meijeri | 50 | 3.5 g | 4.4 g | 2 g |
| Kéfir Arla | 50 | 3.5 g | 3.9 g | 2.5 g |
| Kefir Naturell Garant | 50 | 3.5 g | 3.7 g | 2.5 g |
| Ekologiczny Kefir Mlekovita | 50 | 3.3 g | 4.7 g | 2 g |
| Kefir mild Quarki | 50 | 3.4 g | 4.7 g | 2 g |
| No entry in English! Barcode is not sold in English-speaking countries! Quarki | 50 | 3.4 g | 4.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0164444762006. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.