Κεφίρ
Packaged product Beverages Εβροφάρμα
Κεφίρ contains 51 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 128 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 16 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 0.3 g)
- Sugars6 gin the top quarter of beverages (median 2.1 g)
- Fat1.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.8 gin the top quarter of beverages (median 0 g)
- Sodium39 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Εβροφάρμα
- Barcode
- 5203176017604
- Label serving
- 1 portion (250 g)
- Category
- Fermented drinks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 乳酸菌饮品 Wahaha | 49 | 0.7 g | 10 g | 0.7 g |
| Kéfir proteina Margui | 55 | 6.6 g | 4 g | 1.5 g |
| Maślanka Pilos Pilos | 46 | 3.6 g | 4.5 g | 1.5 g |
| socata Lidl | 43 | 0 g | 11 g | 0 g |
| Fruit Drink Fristi | 42 | 1.8 g | 8 g | 0 g |
| Plain Kefir Drink Marks & Spencers | 61 | 3.7 g | 4.4 g | 2.6 g |
| Biomel Natural Biomel | 39 | 2 g | 2.4 g | 2.5 g |
| Yakult Lite Mango Yakult | 37 | 1.2 g | 7.7 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5203176017604. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.