kéfir
Packaged product Beverages CONSUM S. COOP. V.
Kéfir contains 45 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars4.4 gabove the median for beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1 gbelow the median for beverages (median 1.3 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CONSUM S. COOP. V.
- Barcode
- 8414807550149
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Leche semidesnatada pasteurizada (99,9%) y cultivos preparados a partir de fermentos lácticos y levaduras del kefir *Cultivos: Levaduras de kefir (Debaryomyces sp., Saccharomyces unisporus, Saccharomyces exigus, y otras levaduras) y otros fermentos lácticos (Lactococcus lactis subsp. lactic, Lactocoscus lactis subsp. cremoris, Lactococcus lactis subsp. lactis var. diacetylactis, Leuconostoc mesenteteroides subsp. cremosis Lactobacillus spp., y Streptococcus termophilus) Alérgenos: Ver destacado en lista de ingredientes (negrita)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir milder fettarm bio heirler | 45 | 3.2 g | 4.7 g | 1.5 g |
| Fettarmer Kefir mild Milsani | 45 | 3.2 g | 4.1 g | 1.5 g |
| Kéfir Bio Organic | 45 | 3.4 g | 3.8 g | 1.5 g |
| Fettermer Bio Kefir mild, 1,5 % Fett BioBio | 45 | 3.4 g | 4 g | 1.5 g |
| Mavrommaris Mavrommatis | 45 | 3.8 g | 4.4 g | 1.5 g |
| kefir rewe | 45 | 3.4 g | 4.4 g | 1.5 g |
| Kéfir demi-ecreme Heirler | 45 | 3.2 g | 4.7 g | 1.5 g |
| Bio Organic Kefir Milbona | 45 | 3.4 g | 3.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807550149. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.