Kefir
Packaged product Dairy and Eggs Colun
Kefir contains 86 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 103 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.8 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars9.9 gabove the median for dairy and eggs (median 9.7 g)
- Fat3.1 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| KEFIR YOGURT Mango Brooklea | 86 | 5 g | 9.2 g | 3.2 g |
| Laits & Céréales nature BIO 2*250ml - 6 mois Pommette | 86 | 1.9 g | 13.5 g | 2.7 g |
| Yogurt Greek Style Myrtille-Vanille Oh! | 86 | 8 g | 13 g | 0.1 g |
| Yaourt Citron Basilic Fromaville | 86 | 4.3 g | 12.9 g | 3.9 g |
| Low Fat Yogurt With Aloe Vera Meiji | 86 | 3 g | 14.8 g | 1.6 g |
| Fresh delight yogurt Fresh delight | 86 | 5.4 g | 6.5 g | 4.2 g |
| gran compra sabor natural c/cereales La Serenisima | 86 | 3.9 g | 17.5 g | 0 g |
| Pure Vanilla Iögo | 86 | 3.4 g | 11.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802920011073. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.