Kefir
Packaged product Beverages Colun
Kefir contains 86 kcal per 100 g. A serving, 120 g (120 g) provides about 103 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for beverages (median 3.3 g)
- Sugars9.9 gin the top quarter of beverages (median 4.2 g)
- Fat3.1 gabove the median for beverages (median 2 g)
- Saturated fat2 gabove the median for beverages (median 1.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.08 g |
Product details
Ingredients
azúca, gelan, coloraria natur, yoghurt, lact bulgarious, lactobacillus cultivos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir cremoso alla vaniglia Almaverde Bio | 85 | 2.8 g | 11.8 g | 3 g |
| Kefir probiotico Almaverde Bio | 85 | 2.8 g | 11.8 g | 3 g |
| Kefir cremoso Almaverde Bio | 85 | 2.8 g | 11.8 g | 3 g |
| Kefir naturalny 2% Mleczna Dolina | 85 | 5.7 g | 8 g | 3.3 g |
| Kefir Fibre + Protein Cocoa Bio&Me | 87 | 5.7 g | 7.1 g | 3.6 g |
| Kefir drink COOP | 87 | 3.2 g | 11 g | 3.3 g |
| KEFIR-DRINK Framboise Biomilk | 87 | 3.2 g | 10.6 g | 3.3 g |
| Kefir Coop | 87 | 4.5 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 86 kcal. Serving, 120 g (120 g): about 103 kcal.
How much protein is in Kefir?
Kefir contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.7 g in serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Kefir?
Kefir has 11.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Kefir?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920010625. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.