Kefir Coconut
Packaged product Nuts and Seeds Liberte (Thailand)
Kefir Coconut contains 47 kcal per 100 g. A serving, 1 portion, 300 ml (300 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fat1.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberte (Thailand)
- Barcode
- 22582911
- Quantity
- 300 ml
- Label serving
- 1 portion (300 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charged Hazel-Nutty Latte Dare | 47 | 1.5 g | 7 g | 1.4 g |
| Nutren Nestlé | 47 | 6.5 g | 4.6 g | 0.39 g |
| Nutrilett Nutrilett | 47 | 4.5 g | 2.3 g | 1.9 g |
| Minute Maid Pomme Minute Maid | 47 | 0 g | 11.3 g | 0 g |
| Nutriben innova potitos Nutriben | 47 | 4.7 g | 9.3 g | 1.9 g |
| Minute Maid Breakfast Blend 1 L Minute Maid | 47 | 0 g | 11 g | 0 g |
| Minute Maid Selección äpple Glas Minute Maid | 47 | 0 g | 11.3 g | 0 g |
| Minute Maid Selección Apelsin Glas Coca-Cola | 47 | 0 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22582911. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.