How many calories are in Kefir?

100 g of Kefir has 89 kcal. Serving, 1 portion, 100 g (100 g): about 89 kcal.

How much protein is in Kefir?

Kefir contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kefir?

Kefir has 11.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 3.6 g of fat per 100 g.

How much sodium is in Kefir?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir

Packaged product Other Foods 簡愛

Kefir contains 89 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 89 kcal.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

3 gprotein

11.1 gcarbohydrates

3.6 gfat

89kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.1 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Sodium L	36 mg	2%
Total carbohydrates L	11.1 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 50%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Sodium36 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 簡愛
Barcode: 6970618572784
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Tabbouleh Coles Kitchen	89	1.8 g	6 g	5.5 g
Kipfilet Werk	89	13.6 g	1.7 g	3.2 g
Bataadi-püree kanaga Perfect Protein	89	8.9 g	10.2 g	1.1 g
Naked Wings Plain Market 32	89	5.9 g	2 g	6.6 g
Yaourt sucré et aromatisé noix de coco De sigy	89	3.4 g	12.2 g	2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6970618572784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.