Kefir 1%
Packaged product Beverages Olympus
Kefir 1% contains 39 kcal per 100 ml. A serving, 1 bottle, 500 ml (500 ml) provides about 195 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.3 g)
- Sugars4 gbelow the median for beverages (median 4.3 g)
- Fat1 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1.3 g)
- Sodium35 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Olympos | 39 | 3.4 g | 4 g | 1 g |
| Kefir nature light and free Danone | 39 | 4.1 g | 5.5 g | 0.1 g |
| I Love Kefir Avena Nestlé | 39 | 3.1 g | 3.6 g | 1.2 g |
| Kefir Natur Nestlé | 39 | 3 g | 3.3 g | 1.5 g |
| Kefír 1.1 Pilos | 39 | 3.2 g | 4.1 g | 1.1 g |
| Ilovekefir Nestlé | 39 | 3.1 g | 3.5 g | 1.2 g |
| kefirove mléko nízkotučné Z Valašska | 39 | 3.2 g | 4.1 g | 1.1 g |
| Kefírové mléko Nízkotučné Valašska | 39 | 3.2 g | 4.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202178006166. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.