Кефир 1 %
Packaged product Beverages Эконива
Кефир 1 % contains 37 kcal per 100 g. A serving, 1000 g (1,000 g) provides about 370 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (40 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.2 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Молоко нормализованное, закваска на кефирных грибках.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir, 1.0% fat Яготинське | 37 | 3.2 g | 3.9 g | 1 g |
| Кефир 1 % Лебедянь | 37 | 3 g | 4 g | 1 g |
| Кефир 1% ВкусВилл | 37 | 3 g | 4 g | 1 g |
| Кефир 1% ВкусВилл | 37 | 3 g | 4 g | 1 g |
| Кефир 1% ВкусВилл | 37 | 3 g | 4 g | 1 g |
| Кефир 1% Станция молочная | 37 | 3 g | 4 g | 1 g |
| Low Fat Kefir Plain Unsweetened Trader Joe's | 38 | 3.8 g | 3.8 g | 0.83 g |
| Кефир 1 % Простоквашино | 38 | 3.2 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4680017922326. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.