How many calories are in Kaurahiutale?

100 g of Kaurahiutale has 370 kcal. Serving, 40 g (40 g): about 148 kcal.

Is Kaurahiutale high in protein?

Kaurahiutale contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Kaurahiutale?

Kaurahiutale has 56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaurahiutale?

Kaurahiutale contains 7.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kaurahiutale

Packaged product Bread and Baked Goods Fazer

Kaurahiutale contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

14 gprotein

56 gcarbohydrates

7.6 gfat

148kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	7.6 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 13 g)
Fat7.6 gin the top quarter of bread and baked goods (median 7 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fazer
Barcode: 6419811104809
Label serving: 40 g
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

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Annospikapuuro Korvapuusti Elovena	370	12 g	59 g	6.7 g
Täysjyväkaurahiutale Elovena	370	14 g	55 g	8 g
Gros flocons d'avoine NATURÉ O	370	11 g	61 g	6.1 g
Copos de avena finos Biográ	370	14 g	56 g	7.6 g
Haferflocken - Copos de avena gruesos LIDL	370	12 g	59.6 g	6.9 g
Oatflakes Elovena	370	14 g	55 g	8 g
Flocons d'avoine grains entiers Jordans	370	9.7 g	63.6 g	6.8 g
Gros flocons d'avoine bio origine France en sachet kraft La Fourche	370	11 g	61 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6419811104809. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.