How many calories are in Käse Gebäck?

100 g of Käse Gebäck has 534 kcal. Serving, 100 g (100 g): about 534 kcal.

Is Käse Gebäck high in protein?

Käse Gebäck contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Käse Gebäck?

Käse Gebäck has 43.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Käse Gebäck?

Käse Gebäck contains 33.2 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).

What vitamins and minerals does Käse Gebäck contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), manganese (38% DV), Vitamin E (35% DV), phosphorus (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse Gebäck?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Käse Gebäck

Packaged product Other Foods ALNATURA

Käse Gebäck contains 534 kcal per 100 g. A serving, 100 g (100 g) provides about 534 kcal.

Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 43% of the Daily Value for Thiamin (B1), 38% of the Daily Value for manganese and 35% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

534kcal per 100 g

12.9 gprotein

43.9 gcarbohydrates

33.2 gfat

534kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	534 kcal
Total fat L	33.2 g	43%
Saturated fat L	19.5 g	98%
Cholesterol L	25.3 mg	8%
Sodium L	1,000 mg	43%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	3.9 g	14%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	12.9 g	26%
Vitamin A L	45.2 µg	5%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	5.3 mg	35%
Thiamin (B1) L	0.52 mg	43%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	0.7 mg	4%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	40.5 µg	10%
Vitamin B12 L	0.43 µg	18%
Calcium L	209 mg	16%
Iron L	1 mg	6%
Magnesium L	45.4 mg	11%
Phosphorus L	268 mg	21%
Potassium L	220 mg	5%
Zinc L	2 mg	18%
Copper L	0.13 mg	15%
Manganese L	0.88 mg	38%
Selenium L	8.8 µg	16%
Iodine L	22.9 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 33%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gabove the median for other foods (median 7.4 g)
Fiber3.9 gin the top quarter of other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat33.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat19.5 gin the top quarter of other foods (median 2 g)
Sodium1,000 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	22.7 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	14.6 g
Alcohol L	0 g

Product details

Brand: ALNATURA
Barcode: 4104420054882
Label serving: 100 g
Category: Other Foods

Ingredients

Weizenmehl, Palmfett ungehärtet, Gouda 24% (Milch, Salz, mikrobielles Lab), Hefe, Milchpulver, Meersalz, Zwiebel, Gewürze (Pfeffer, Muskat)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Onion Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420054882. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "Käse Gebäck ". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.