karmen

Packaged product Other Foods Karmen

Karmen contains 543 kcal per 100 g. A serving, 38 g (38 g) provides about 206 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

karmen by Karmen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
543kcal per 100 g
5 gprotein
57 gcarbohydrates
33 gfat
206kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 33 g 42%
Saturated fat L 18 g 90%
Sodium L 87 mg 4%
Total carbohydrates L 57 g 21%
Dietary fiber L 1.7 g 6%
Total sugars L 39 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 42%Fat: 54%543kcal / 100 g
  • Protein 4%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars39 gin the top quarter of other foods (median 3.2 g)
  • Fat33 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat18 gin the top quarter of other foods (median 2 g)
  • Sodium87 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Karmen
Barcode
8690766378400
Quantity
1pcs
Label serving
38 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chocolat Au Lait Truffe Confiland 543 5.8 g 45 g 37 g
lindt bear Lindt 543 7.2 g 56 g 32 g
Weihnachts Pralinen Welt Partner 543 6.9 g 44 g 37 g
Hobi's Ranch Bites Hobi's Bites 543 5.7 g 45.7 g 31.4 g
Tahin Helva Koska 543 14 g 38.8 g 35.6 g
Gaufrettes barquillos wafer Carrefour 543 4.7 g 58 g 32 g
Nocciolata crunchy Rigolo du Asiago 543 8.7 g 51 g 33 g
Waffeln mit Sonnenblumenhalva Völker 543 8.8 g 50 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8690766378400. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in karmen?

100 g of karmen has 543 kcal. Serving, 38 g (38 g): about 206 kcal.

How much protein is in karmen?

Karmen contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.9 g in serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in karmen?

Karmen has 57 g of total carbohydrates per 100 g, including 1.7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in karmen?

Karmen contains 33 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in karmen?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.