Karamel zeezout

Packaged product Sweets and Desserts Hema

Karamel zeezout contains 522 kcal per 100 g.

Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (540 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Karamel zeezout by Hema, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
522kcal per 100 g
5.2 gprotein
59.4 gcarbohydrates
28.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 522 kcal
Total fat L 28.5 g 37%
Saturated fat L 17.2 g 86%
Sodium L 284 mg 12%
Total carbohydrates L 59.4 g 22%
Dietary fiber L 2.8 g 10%
Total sugars L 55.9 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 46%Fat: 50%522kcal / 100 g
  • Protein 4%
  • Carbohydrates 46%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars55.9 gabove the median for sweets and desserts (median 55.6 g)
  • Fat28.5 gin the lowest quarter of sweets and desserts (median 31.8 g)
  • Saturated fat17.2 gin the lowest quarter of sweets and desserts (median 18.3 g)
  • Sodium284 mgin the top quarter of sweets and desserts (median 74 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hema
Barcode
8721245105504
Quantity
135 g
Category
Chocolate letters
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa butter, cocoa mass, DRIED WHOLE MILK, glucose syrup, water, BUTTER, CREAM, emulsifier SOYA LECITHIN, salt, 0.2% sea salt, sunflower oil, natural vanilla flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterGlucose syrupButterCreamSaltSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Karamel zeezout Hema 522 5.2 g 59.4 g 28.5 g
Sinterklaasletter Hema 520 6.1 g 60 g 27.7 g
Chocoladeletter melk met confetti Le Chocaleur 525 0.2 g 63.1 g 28 g
Deluxe Chocoladeletter Wit Chocolade Company 525 4.6 g 66 g 27 g
Deluxe Chocoladeletter Melj Chocolade Company 531 5.3 g 61 g 30 g
chocoladeletter melk Jumbo 533 5.8 g 57 g 30.5 g
Letter T HEMA 533 5.8 g 57 g 30.5 g
Letter T HEMA 533 5.8 g 57 g 30.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721245105504. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Karamel zeezout?

100 g of Karamel zeezout has 522 kcal.

How much protein is in Karamel zeezout?

Karamel zeezout contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Karamel zeezout?

Karamel zeezout has 59.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 55.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Karamel zeezout?

Karamel zeezout contains 28.5 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).

How much sodium is in Karamel zeezout?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.