How much protein is in Kapern?

Kapern contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).

How many carbs are in Kapern?

Kapern has 1.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kapern?

Kapern contains 0.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Kapern?

100 g contains 2,203 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kapern

Packaged product Vegetables Orto Mio Penny

Kapern contains 30 kcal per 100 g.

Roughly 41% of its calories come from protein, with 34% from carbohydrates and 24% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (30 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

2.3 gprotein

1.9 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.3 g	2%
Sodium L	2,203 mg	96%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	3.2 g	11%
Total sugars L	0.5 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 34%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gabove the median for vegetables (median 2 g)
Fiber3.2 gabove the median for vegetables (median 3 g)
Sugars0.5 gin the top quarter of vegetables (median 0.1 g)
Fat0.6 gin the top quarter of vegetables (median 0.5 g)
Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
Sodium2,203 mgbelow the median for vegetables (median 2,240 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Orto Mio Penny
Barcode: 25968033
Quantity: 2pcs
Category: Pickled capers
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Alcaparras Nonpareilles Carbonell	30	2 g	5.4 g	0.5 g
Kapern ibero	30	2.1 g	4.2 g	0.6 g
Kapern Surfines Rewe	30	2.3 g	1.9 g	0.6 g
Alcaparras Eliges	30	1.9 g	4.3 g	0.6 g
Rewe Beste Wahl Mediterranean specialty capers surfines in mild infusion with vinegar Rewe	30	2.3 g	1.9 g	0.6 g
Alcaparrones CONSUM S. COOP. V.	30	1.9 g	5.7 g	0.4 g
Ibero Kapern Capotes Vegan Glutenfrei 1,89 €* 60 g Grundpreis 31,50 €* / 1 kg 4013200552220 Ibero	30	2.1 g	4.2 g	0.6 g
Kapperappeltjes Albert Heijn	30	1.5 g	4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25968033. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.