Kano's

Packaged product Sweets and Desserts g'woon

Kano's contains 403 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kano's by g'woon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
6.3 gprotein
62.7 gcarbohydrates
13.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 13.9 g 18%
Saturated fat L 8.2 g 41%
Sodium L 144 mg 6%
Total carbohydrates L 62.7 g 23%
Dietary fiber L 1.4 g 5%
Total sugars L 38.9 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 63%Fat: 31%403kcal / 100 g
  • Protein 6%
  • Carbohydrates 63%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber1.4 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars38.9 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat13.9 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat8.2 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium144 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
g'woon
Barcode
8710624334246
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

suiker, TARWEBLOEM, SOJABONEN, 11% boterconcentraat (MELK), water, rijstebloem, dextrose, glucose-fructosestroop, 0,8% AMANDELSCHAAFSEL, SCHARRELKIPPENEI-EIGEEL, emulgator. SOJALECITHINE, abrikozenpitten, stabilisator: E420, natuurlijk aroma, zout, rijsmiddel: E500/E450, weipoeder (MELK), kleurstof: E160a.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourRiceAlmondSalt

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Goûters TLJ 403 7.2 g 80 g 5.4 g
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Cookie fruits secs prêt à manger pret à manger 403 6.5 g 57.5 g 15.7 g
Rollos con naranja PRODUCTOS LOZANO S.L. 403 7.5 g 78 g 6.4 g
Glückskekse Lidl 403 6.3 g 84.1 g 4.2 g
Rice&rice Probios 403 9.9 g 79 g 4.9 g
Glückskekse Delicia 403 6.3 g 84.1 g 4.2 g
Biscuit rose Fossier 403 7.6 g 83 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710624334246. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kano's?

100 g of Kano's has 403 kcal.

How much protein is in Kano's?

Kano's contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Kano's?

Kano's has 62.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 38.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kano's?

Kano's contains 13.9 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Kano's?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.